Regular cardio exercise (like running ... rate zone and maximum heart rate vary by a person's age. Age (years) Target Heart Rate Zone (50-85%) Maximum Heart Rate (100%) See your healthcare ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Heart failure is a major health concern, especially for aging populations—it significantly increases mortality rates, and ...

Cardiovascular exercise involves the prolonged use of the muscles through respiration and by increasing your heart rate. Cardio can ... including your age, weight, and diet. It’s also important ...

Want to know how good your cardiovascular health is? You might want to check your heart rate recovery number ― or how much closer your pulse is to normal a minute after intense exercise.

Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...