Alia Bhatt Aces Clap Push-Up! Should You Try This Intense Move?
Alia Bhatt’s latest workout video features her acing the intense clap push-up, a power move that strengthens the arms, chest, ...
Hosted on MSN1h
DUMBBELL ONLY ARM WORKOUT YOU SHOULD BE DOING | Full workout Routine
This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be ...
The under-rated exercise that delivers perfect T-shirt arms
Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...
The under-rated exercise that delivers perfect T-shirt arms, even in your 60s
Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age. As I turn 61 this week, I’m fairly keen on mobility, somewhat interested in ...
fitandwell7h
Stretch your hunched shoulders with this trainer's mobility routine
Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...
The Daily Northwestern8h
All-female workout club Girl Gains aims to make the gym welcoming for all
Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...
7 day exercise plan to lose 5kgs and build muscle strength in a month
This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...