This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.