Maria Contreras A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: New classes, workouts, and products claiming to bust boredom and give you results ...

Question: I am often woken during the middle of the night with a pain in my foot. It is not in my toes, but the bone that goes from my big toe – the first metatarsal. It isn’t connected with activity ...

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Live updates on snow in the North East, latest forecasts and cold weather advice as the Met Office warns of potential ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone ... Stand with feet shoulder width apart and toes turned slightly out with a strong posture.

Step-by-step instructions for coming up with an engaging list of recommendations for things we should — or shouldn’t — read, watch, experience, eat or listen to. By Katherine Schulten If ...

It's always a good time to think about getting fit, and one good way to get in a full-body workout without leaving your house is by investing in a home-based exercise bike. An exercise bike is a ...