Boost your stability and body control with these 10 balance exercises. Discover how they can transform your physical ...

Feeling like the world is spinning? You’re not alone. Vertigo, a condition that causes dizziness and imbalance, can be ...

Turns out, starting physical therapy earlier after a concussion may significantly improve recovery outcomes.A new study ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

If you’re worried about declining stability, she suggests doing dynamic balance exercises like walking up stairs, walking on just your heels or toes and practicing yoga or dance. “I like to ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps for easing back into a workout routine and staying injury ...

Dizziness can occur in relation to type 2 diabetes due to low or high blood sugar, diabetes medications, or dehydration. A doctor can help determine the cause and how to manage or treat it. Type 2 ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

Objective: This study aims to compare the effects of Tai Chi, yoga, and resistance training on balance function in healthy elderly individuals and patients with Parkinson’s disease (PD). Given the ...

The rising singer-songwriter teases what's next after dropping her debut album, 'Vertigo,' and wrapping a stellar year on tour. Jonathan Borge is the Deputy Editor of InStyle. He primarily writes ...