There are many different causes of dizziness and loss of balance caused by vertigo. Learn about effective vertigo remedies here!

Ankylosing spondylitis can be managed with medication to help reduce inflammation and prevent the progression of joint stiffness and malformation. Treatment can potentially prevent vertigo by reducing ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Give your eyes much-deserved breaks throughout the day that help reduce strain, improve focus, and refresh tired vision.

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and ...