The term "cholesterol granuloma" may make you think of diet-related issues. In reality, though, this condition can affect ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Among these, brain exercises have received increasing attention. But can these activities stave off dementia? We contacted our expert, Dr Shrey Kumar Srivastav, Senior Consultant and General ...

People should take part in two types of exercise regularly now to ensure they stay strong and independent later in life, experts have warned. It is thought we start to lose up to five percent of ...

Fortunately, there is also a huge variation in the exercises you can do, making the process that little bit easier. Done for around 30 minutes a day, 5 days a week, aerobic exercises can help to ...

An expert has emphasised the importance of regular engagement in two types of exercises to maintain strength and independence in later life. It's believed that from the age of 40, individuals may ...

Fortunately, there is also a huge variation in the exercises you can do, making the process that little bit easier. Done for around 30 minutes a day, 5 days a week, aerobic exercises can help to build ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help ... keeping them straight. Stop at around shoulder level.

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...