The good news: There are simple vertigo exercises you can do from the comfort of home that stop "the spins". We asked experts ...

While exercises for vertigo can help you deal with the symptoms, there are many ways to prevent an attack as well. To avoid episodes of dizziness, it’s imperative to not make abrupt head turns ...

This remedy can act as a prevention tip as well as a useful ... is also called canalith repositioning, is an at home exercise to treat vertigo episodes. You have to make head and body movements ...

Vertigo causes a sensation of spinning, and it can significantly affect a person’s ability to do day-to-day activities. Certain exercises may help to manage vertigo. Vertigo may stem from an ...

Exercises for vertigo include ... the following activities and considerations may help you prevent vertigo attacks: Yoga can help you regain balance, focus, coordination, and movement—and ...

and gaze stabilization exercises. Doctors may also prescribe medications, such as antihistamines, to relieve a person’s symptoms. Additionally, avoiding triggers can help prevent vertigo episodes.

You can do Brandt-Daroff exercises at home. These are the most commonly used exercises to treat vertigo. It’s believed that they can help move the debris that is causing the vertigo. Vestibular ...