Elisa C. Alvarado, M.D, notes how advances in diagnostics and medicine now offer more targeted relief, and lifestyle ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

In a peer-reviewed paper published in 2022 in the journal Science Advances, researchers from the University of Aberdeen and ...

Kara Liotta, CPT, is the co-founder of KKSWEAT, a barre and HIIT studio in New York City. Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA.