Elisa C. Alvarado, M.D, notes how advances in diagnostics and medicine now offer more targeted relief, and lifestyle ...

There are many different causes of dizziness and loss of balance caused by vertigo. Learn about effective vertigo remedies ...

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...

Ravine Gardens State Park stands as a magnificent contradiction to Florida’s reputation for pancake-flat landscapes and theme park thrills.

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Give your eyes much-deserved breaks throughout the day that help reduce strain, improve focus, and refresh tired vision.

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

A 2020 study found that educating patients with CVS about the 20-20-20 rule led to significant improvements in dry eye symptoms and tear film stability.

Kara Liotta, CPT, is the co-founder of KKSWEAT, a barre and HIIT studio in New York City. Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA.