Imitate a tightrope walker by positioning your right foot directly in front of your left, with the heel touching the toes. Step forward with your left foot, placing it directly in front of your right.

A simple eye movement trick can refresh your brain, clear mental fog, and improve focus in just 60 seconds Try this easy ...

Living with BPPV means navigating a world where severe dizziness can strike without warning, disrupting everyday life. Senior ...

Ataxia is caused by damage in cerebellum, leading to poor muscle control. Know the causes and types of ataxia that can lead ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Due to excessive use of mobile and laptop, eye problems have increased a lot these days, one of these problems is blurred vision. If you also have this problem then we have brought 5 eye exercises for ...

These exercises include putting pressure on or palming the eye; eye movement exercises; or straining to read by using the wrong prescription glasses to “train” the eyes. As a professor of ...

Also read | Movement for ataxia patients can be restored by brain stimulation and exercise Ataxia leads to ... Uncontrolled eye movement (nystagmus): Jerky, uncontrollable motion of the eyes ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts ...

Aerial yoga offers many benefits, but if you’re considering trying it, it’s important to know whether it’s the right fit for ...