Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it can help with weight loss.

Having high blood sugar for a long period of time can cause significant health problems - this recipe is designed to stabilise levels ...

By week three of Dry January, many of us have already fallen off the wagon. The lure of booze on dark winter days is great.

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Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...

January continues to be a slow month for our list of the best movies to stream on Netflix ... Now he has a card to play to sway the jury one way or the other. Will he use it?