Top choices for a healthy diet - Protein cheese is becoming a popular choice for health-conscious consumers- explore the best ...

When it comes to breakfast favorites, IHOP is one of the top-of-mind options for many people. But it might be wise to avoid ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

FAT Brands Inc. FAT is benefiting from its focus on unit expansion and strategic acquisitions. Also, the emphasis on co-branding opportunities and digital initiatives bodes well for FAT’s growth ...

Losing bone mass can increase our risk of fractures. Researchers aren't completely sure why people lose fat-free mass during weight loss—though there are a couple of theories. It's thought that ...