Covering the fish in batter and frying it in oil - most likely omega-6 rich vegetable oil - also lowers the health value of the fish. If you want to cook oily fish, the best ways are either to ...

This gluten-free batter is made with sparkling water, tempura style, and is a crispy delight. Pan-frying instead of deep-frying reduces the calorie count too. Each serving provides 568 kcal, 41g ...