THE January transfer window is heating up with some MASSIVE moves in the pipeline as Deadline Day rapidly approaches next ...

A GPS smartwatch that helps beginners gamify their fitness with car-like data and takes elite athletes to new levels.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Alyssa Healy’s fight to prove her fitness for this week’s day-night Ashes Test at the MCG will come down to Australia’s ...

The Apple Watch is more than just a sleek accessory; it's a powerful companion designed to streamline your daily life.

45mm Instinct 3 starts at $399 / £349 / AU$829. The Garmin Instinct 3 is available now on Garmin’s website and other retailers, slightly confusingly with five different prices, depending on which ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...