Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Get ready to laugh your abs off with this hilarious compilation of workout fails! Watch as fitness enthusiasts face off ...

MUMBAI: Pulkit Samrat never fails to impress with his dedication to fitness, and his latest workout session proves his ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

The post EXCLUSIVE: Ivanka Trump's Trainer Reveals How To Build Ultimate Home Gym appeared first on Real Estate News & ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...