Vowing to change your ways and invest in yourself after a festive blow out is as traditional as turkey – but are there ways to do it to help the mojo stick?

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

COMSTOCK TOWNSHIP, MI — Planet Fitness will open a new gym at 6708 East G Ave. in mid- to late-February, the company ...

Some businesses are offering free emergency shelter and other services to residents who have been displaced by the Los Angeles fires.

Feel awkward or anxious in social situations? Your social fitness skills might be "rusty," experts say — and improving them ...

Two healing arts practitioners who create space for people to release tension are Alexandra Seaman of Ecstatic Dance ...

A lodging company is seeking approval for an eight-story Drury Plaza Hotel on the downtown Chattanooga site that for decades ...

The second Friday in January is known as "Quitters Day" marking the end to many peoples New Year's resolution attempts. Exercising more is what a lot of people strive for in the new year, although it ...

About half of Americans set fitness goals every new year, but by the second Friday in January, they've quit in what's become ...

It's the new year, which for many, means a New Year's resolution to make it to the gym more often. Right now, there are many fitness options that are gaining popularity right here in Greater ...

The developers of the Saint Grand apartment tower have landed Club Studio Fitness as a tenant and leased the building's ground-floor retail space to tenants including Wintrust Bank and Tropical ...

Staying true to your fitness-focused resolutions has never been easier. Whether you prefer to find your groove in a group ...