"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

Inter Milan coach Simone Inzaghi says there is “no alarm” for the fitness of Lautaro Martinez, but that Piotr Zielinski ...

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

Think you are too old to get fit? Check out these 5 game-changing hacks to rebuild your body and feel great in your 40s, ...

A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in ...

Inter Miami head coach Javier Mascherano revealed the team controlled Lionel Messi's fatigue well to avoid any injury.

You may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor, ...

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

Fitness coach Isabelle Morris has shared eight healthy habits people should adopt now in order to shed weight and get 'strong ...

Isabelle Morris, who is a qualified personal trainer and an online fitness coach, shared her top tips on what you can do now ...