British cyclist Guy Stapleford never considered himself an athlete. Instead, fitness came to him as a form of salvation. Flashback to 2016: Stapleford was newly divorced and not long clear of a bout ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Physical activity helps stimulate the lymphatic system as the working muscles keep lymph moving and flowing by opening and ...