Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Fitness clothing should be both comfortable and stylish. From workout wear to ready-to-wear, find everyday wardrobe staples for every activity.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Stay on track with your fitness goals this February and look fierce doing it —even in the coldest weather— with these ...