Everyone who has built a backyard rink has the same story: It is a labor of love. A common sentiment from those who have ...

The historic property located at 810 East Prospect Street in York was sold on Dec. 31, 2024 for $147,350, or $105 per square ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A 2,429-square-foot two-unit house built in 1900 has changed hands. The spacious historic property located at 668 West King Street in York was sold on Dec. 30, 2024, for $240,000, or $99 per square ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Western Grebes at Deer Flat National Wildlife Refuge are being observed during their mating season, but the mystery surrounding their migration remains thanks to them being water birds.

Dr. Eduardo Gómez Sánchez, an orthopedist at the Civil Hospital of Guadalajara Fray Antonio Alcalde, explains that the ...

The spacious property located at 1 Charles Street in Boston was sold on Dec. 16, 2024 for $3,295,000, or $1,329 per square foot. The condominium, built in 2004, has an interior space of 2,479 square ...

New approaches to modular construction from Houston to London are showing improved results in cost, quality, and construction ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

When it comes to mastering the bench press, one debate stands out among powerlifters and gym enthusiasts alike: Should you ...

The first, called short foot, involves keeping your feet flat on the ground and lifting your toes upward, without curling them. For the second, the toe-spread-out exercise, keep your heel and the ...