Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

Looking for a pair of great shoes with superior arch support? We've tracked down the best expert-backed pairs of 2025.

"Plantar fasciitis is pain and inflammation of the plantar fascia ... If you see your entire arch you have flat feet, while the higher the arch, the less you’ll see. There are also insoles on the ...

Thanks to exercises, there are ways you can current your fallen arch. If not correct, these exercises could help you to ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

Dr. Manu Gupta - Back or neck pain in laptop users. Poor Posture, Too much sitting, Inactivity. Here are some Strategies and Effective Exercises to Relieve Low Back Pain.

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

The ballet flat has a stretchy top strap that’s characteristic of all Mary Janes; it adds a sweet touch while also a practical one, keeping the shoes on your feet all day long—even if you have ...

You might choose to wear one if you have flat feet ... available for runners that can aid foot problems while increasing comfort and reducing pain. They're an affordable piece of kit, slipping ...