Canned foods are convenient, cost-saving, and — surprise! — nutritious, too. Stocking up on the right ones can be a great way to ensure you always have a healthy, balanced meal at the ready.

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Longevity is predetermined by genes but lifestyle also dictates how we age, giving people significant control over their ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

You might not cook with it, but you almost certainly eat or use palm oil. Palm oil is the most widely consumed vegetable oil on the planet, found in many packaged products sold in the supermarket.