Having to eat large amounts of food for the purpose of gaining lean muscle can be daunting. It’s even more difficult when you’re still trying to eat healthy during the bulk and avoid junk food.

During bulking, the goal is to build lean mass, but some fat gain may occur ... and if you make it 25 to 30% of your entire diet, you’ll likely eat enough to sustain your bulking goals.

Beans are packed with protein and they're the perfect candidates to buy in bulk.

The UK National Diet and Nutrition Survey reveals that the ... "For a lot of people who are looking to build muscle, a 'lean bulk' or even ‘recomposition’ training phase is the order of ...

Bulking and cutting might sound like something ... on a daily basis), ensuring you are getting enough protein in your diet and adhering to a resistance training routine that involves progressive ...

If you're bulking, though, you may be needing food more than this discrepancy accounts for. That being said if you're putting on muscle, you're definitely working out more often, and inherently ...

Just to clarify, you will gain body fat during a bulk, this is inevitable. However, the amount will be determined by the type of foods you’re eating, whether that’s good carbs, lean protein ...