Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

The foodservice industry is often forced to discard large volumes due to the perishable nature of fresh produce, supply chain ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

According to the World Health Organization (WHO), an unhealthy diet (like one high in saturated fat and added sugar) is one of the “leading global risks to health,” increasing the odds of ...

(Some women are afraid that lifting weights will lead to them bulking up ... The best thing lean women with PCOS can do is to maintain a healthy weight. Following a healthy diet can help, too. Kumari ...

Knowing foods that cause acid reflux can help you prevent ... also tend to be high in fat. Choose lean protein sources, such as skinless poultry, fish or shellfish, and lean beef, to minimize ...

After doing some math, I found that the average person could save $1,000 a year by shopping at Costco for bulk foods. Buying in bulk can be more complicated, however, due to storage considerations ...

When the life of an app is this iffy, it’s a good idea to keep copies of your videos, no matter what happens in the end. When the life of an app is this iffy, it’s a good idea to keep copies ...

Celebrity chef Gordon Ramsay has shared his secret to maintaining a strict diet and avoiding the temptation of the mouth-watering dishes he creates. As many Brits stick to New Year's eating ...

For instance, studies have indicated that diets emphasizing plant-based foods, lean proteins, and low-fat dairy—while limiting processed foods and red meat—are associated with better cognitive ...