In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Many things can cause forearm pain ... Wrist rotation exercise: Hold the bottom of a small water bottle or can of soup clamped in your palm as you sit in a chair with your elbow on your knee ...

Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

The elbow is a joint that connects the upper arm to ... to sports after allowing the elbow to completely heal. Osteochondritis of the elbow is a joint condition that can cause pain and reduce ...

If you develop elbow pain that doesn’t improve with rest, modifying activities, or using over-the-counter pain medication, ...