The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!

Abstract: Existing physical fitness systems are often based on kinesiology. Recently Integral Kinesiology has been proposed, which is the integral kinematics of body movement. In this paper, we apply ...

As you may know, heart disease is a common complication of type 2 diabetes. But a regular exercise routine that includes strength training can help lower a number of risk factors related to heart ...

You can save over $400 on the Garmin Epix Pro right now and given the high price of new models like the Fenix 8, I’d say this is the best deal going on a Garmin right now.

All the rumors are true. Pop star Lizzo admitted that she tried Ozempic and other trendy weight loss drugs after denying accusations that she used medications to shed weight.

The weighted vest group wore the vest for an average of 7.1 hours per day, replacing approximately 78% of lost weight. The resistance training group attended 71% of the prescribed sessions.

However, Albert Matheny, co-founder of SoHo Strength Lab, points out that the strength training done by the study’s participants was all self-reported, which means that some people could have ...

Make Weight Training a Habit: 4 Science-Backed Strategies Motivation isn’t enough. Identity, planning, and behavior design create consistency. Posted June 19, 2025 | Reviewed by Michelle Quirk ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Plus, Garmin's sleep insights are some of the most thorough and actionable around. All of this adds up to “a near-perfect smartwatch for outdoor enthusiasts,” as noted in our Instinct 3 review.