Apple cider vinegar boasts antioxidant, anti-inflammatory, antimicrobial, anti-obesity, liver-protective, lipid-lowering, blood sugar-lowering, and stomach-protective properties. These benefits come ...

Incorporating dates into your diet is super beneficial for your health. For instance, you can toss a few dates into your morning smoothies for a touch of sweetness and extra nutrients; you can also ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...