Juice contains little fiber and is free from protein and fat ... You can easily treat low blood sugar with high-carbohydrate foods, beverages, or glucose tabs. Blood sugar can drop so low that ...

In an era where maintaining optimal health has become a priority for many, the search for practical solutions to manage blood ...

Maintaining optimal health is more crucial than ever in today’s fast-paced world. With the rise of lifestyle-related health issues such as obesity, diabetes, and cardiovascular diseases, individuals ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

We want to have a skip in our step, feel pain free ... breaks starch down into glucose molecules. Second, it slows down gastric emptying: when fibre is present, food trickles from sink to pipe ...

A ketogenic diet alters some of your metabolic processes, and your blood sugar levels decrease ... so going sugar-free won’t stop their growth or kill them, but it may reduce it.

The research from Tufts University in America showed that people who were given free fruit and veg had lower blood pressure ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

The absence of gluten does not necessarily equate to a lower glycemic index or better blood sugar control. Individuals following a gluten-free diet should focus on whole, naturally gluten-free ...

The study indicated recipients who enjoyed complimentary produce witnessed improvements in their blood pressure, blood sugar levels ... reduce food insecurity and, hopefully, improve subjective ...

​It’s the conclusion of the two-parter in which French biochemist, best-selling author and Instagram, YouTube and TikTok star Jessie Inchauspe shares her tips and recipes to help people improve their ...