Sugar-free goodies and sugar substitutes seem like the answer for diabetics, for whom sugar is poison. But even as the ...

Foods high in added sugar—such as candy, soda, sugary cereals, and even some flavored yogurts—can overload the brain with glucose. While the brain relies on glucose for energy, too much at once can ...

Pain avoidance as a key motivator: Numerous surveys in 2025 indicate that a major reason people avoid consistent health ...

A major systematic review and meta-analysis found that aspartame has little to no effect on blood glucose, insulin, or ...

In today’s fast-paced world, maintaining stable blood sugar levels has become a critical concern for many individuals, ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three important things about my ...

Want to lose weight and reverse type 2 diabetes? Trade diet soda for a tall glass of water, a new small-scale study argues.

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

High blood sugar and pressure can be lowered by eating these carbohydrate - filled foods Women who eat a higher-quality carb diet are up to 37% more likely to age healthily, according to a new study ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...