Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

If you’re looking for a quick and satisfying treat that combines the rich flavors of chocolate and peanut butter, look no ...

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling ...

Starbucks is upping its vegan food menu game by adding a spicy falafel pocket to its offerings. Here are the foods that are ...

And her daily breakfast choice is no different as it plays ... making them ideal for the demands of a hectic schedule. Oatmeal, or porridge, is packed with health benefits. Rich in soluble fibre ...

This recipe for a savoury breakfast comes to you from Chef Kunal Kapur.

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body. Plant-based protein powders are also a good choice for those who are vegan or ...

Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth while meeting your protein goals.

Stir into your smoothie for a breakfast with the staying power of oatmeal. Overnight oats are made with rolled or quick oats mixed with some type of milk and yogurt, then refrigerated overnight.

Many people who decide to use the gluten-free diet to lose weight do so because they're encouraged by how well it seems to work for others. While it is possible to lose weight this way, it's not just ...