24 Gluten Free and Dairy Free Lunch Ideas and Snack Recipes Love these gluten and dairy-free cold lunch ideas that will take ...

Each serving provides 505 kcal, 47g protein, 27g carbohydrates (of which 15g sugars), 21g fat (of which 5.5g saturates), 11g fibre and 1g salt. FAQs about BBC Food ...

A basic pancake is one of the simplest recipes to make ... avoiding gluten do make sure that you use a gluten-free baking powder. Try swapping dairy milk for (from left): beer, almond milk ...

Rather than using both chia and flax seeds you could use just half a cup of one. It is important to include one or the other because they are what break down and bind everything together.