That said, most keto granola is bad. How do I know? I tasted nine bags of low carb granola in search of the good stuff. Much ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Here’s where things get interesting: researchers discovered that going keto actually reduced the diversity of good bacteria in people’s guts. Think of your gut like a thriving city – you ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

The keto diet has few rules on which high-fat foods ... at home and expanding your knowledge of fresh ingredients is a good starting point. She also says other higher-fat and lower-carb diets ...

When you think of dessert, you might envision indulgent treats loaded with sugar and carbs. For individuals following a ketogenic diet, however, the challenge is to enjoy sweet delights without ...