Limiting screen-time and investing in hobbies like reading, playing sports, or hanging out in-person with friends is one of ...

For creative thinkers and entrepreneurs chasing big dreams, or even for everyday folks just trying to get through their to-do list, this legendary quote from Steve Jobs—shared at an Apple event in ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Abington Township has just passed an ordinance to combat plastic waste, which will ban the distribution of single-use plastic ...

I t’s no secret I’m more than a little skeptical of many social media wellness trends, from at-home Ozempic dupes to mouth ...

Research published in Nature determined why obese individuals who lose weight tend to regain the weight over time. Here's how ...

The sooner I learned that, to become successful you have to help others become successful, the sooner I became a better leader. I have no regrets about the journey; I just wish I had spent more time ...

We've gotten a lot of great health advice over the past 25 years, but these are the habits we swear by. Health doesn't come ...

There’s a good chance when you were a kid ... working with a therapist can be a big help if you’re trying to overcome the habit. This is especially true if you find that lying is having ...

And honestly, good for you. The first step toward getting ... turning at night), that’s a sign to take a look at your sleep habits, he adds. A 2021 study published in Sleep Medicine Reviews ...

But that was one of many things he felt he needed to do to get his body right. “My energy levels are really high now, I feel really good,” Dunning said. “I cleaned up a lot of my eating this offseason ...