I t’s no secret I’m more than a little skeptical of many social media wellness trends, from at-home Ozempic dupes to mouth ...

Preaching can be a powerful tool to re-engineer identity, which can help us stick with healthy habits, said author and ...

Instead, focus on a part of the habit that you truly hated, and when the thought surfaces, bring that image to the forefront.

When parents are intentional about teaching their children life skills, they grow up to be adults who are good with their ...

We tend to get distracted by the idea of bad habits, focusing less on the more constructive idea of building and holding onto our good habits. “Habits are great because they save time,” Blair ...

Trying to feel happy again when you're feeling depressed can seem impossible, but there is hope to make you feel better, and it begins with these feel-good-about-yourself habits, all backed by ...

It is not unusual to have one or more family members with some form of heart disease. Nonetheless, some people may not even know they have heart disease until they experience a heart attack or ...

But at this time of year, it’s more reactionary than long-term planning." And that's why keeping good habits is vital.