Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

The government is changing what foods can be branded as “healthy.” It expects basically no one to listen.

Eating between meals, long maligned to be a detrimental habit, can indeed offer some nutritional advantages. But it's all ...

With Britain voting boiled eggs as their favourite meal deal snack, we look at other quick bites that will help you pack in the protein ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

The Simply Good Foods Company's OWYN acquisition boosts sales, but challenges remain in the competitive market. Click here to find out why SMPL stock is a Hold.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.