Here are three other things that can help combat dehydration before the onset of any signs or symptoms: Make a habit of ...

Nutrition trends not only impact people's eating habits, but can also influence daily food choices. The team of food and ...

Whether you're a morning person or not, the hours before lunch are usually spent powering through the to-do list, making the ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Discover how common foods like tomatoes, berries, and leafy greens contain powerful compounds that combat aging and promote lasting skin health.

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Got a case of the late-night munchies? You’re far from alone. According to one study, up to 59% of adults consume calories ...