Certain foods can mimic the effects of Ozempic, a weight loss drug, helping reduce hunger. Here's what worked for a woman during her weight loss journey.

The end-consumer is the center of the universe for most entrepreneurs innovating new foods and beverages, but as the founder ...

There’s nothing quite like starting your day with a smoothie that’s as delicious as it is good for you. The Fat-Burning ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

U.S. consumption of dairy alternatives has risen in the last five years, and it is predicted to continue growing. In fact, nearly half (45%) of Americans who consume plant-based alternatives reported ...

When the summer heat strikes, it’s not just humans who appreciate a cool, refreshing treat. Our furry friends also crav ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...