Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Think you’re getting a quality yogurt for a premium price? These 7 overpriced yogurts might not be as great as the hype ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

The end-consumer is the center of the universe for most entrepreneurs innovating new foods and beverages, but as the founder ...

These bacteria are considered “probiotics,” which means they provide health benefits when consumed in adequate amounts.The fermentation process not only helps preserve the yogurt but also enhances its ...

Especially when you’re focusing on nutrition discipline, Greek yogurt is one of those reliable foods that deliver a multitude of body benefits: high protein content, probiotics, calcium, vitamin D and ...