Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Medically reviewed by Maggie Moon, MS, RD Greek yogurt and Icelandic yogurt, or skyr, are similar in many ways. Both are ...

Let's take a look at the nutritional information for 1 cup of plain low-fat Greek yogurt and compare it to the nutrition in 1 cup of plain low-fat 2% cottage cheese. Related: Healthy High-Protein ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Having one to two cups of plain low-fat yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight. All types of yogurt have some nutritional value due ...

With higher prices on eggs due to the bird flu (H5N1), many people may be changing up their breakfast proteins. Check the nutrition facts on packaged items for the protein amount per serving. Here are ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.