Layers of fresh strawberries, tangy lowfat Greek yogurt, and crunchy granola make a fast, easy snack or dessert!

Spoon yogurt mixture into four small glasses or dishes. Top with pineapple, mandarin oranges, fresh raspberries, granola, and macadamia nuts. Sprinkle with coconut flakes and enjoy! Keep parfaits ...

A bowl of plain Greek yogurt sits on a folded blue and white striped cloth with wooden spoons on the side. - itor/Shutterstock ...

Greek yogurt is higher in protein than regular yogurt and can be enjoyed on its own or added to smoothies, parfaits, or salad dressings. Nuts and seeds, such as almonds, chia seeds, and hemp seeds ...

Take hung yogurt in a bowl, add low calorie sweetner, green cardamom powder, saffron water and whisk till smooth. Transfer into a piping bag and snip the end. 2. To layer the parfait, add a portion of ...

Add chia seeds and popped amaranth. 2. Cut the fruits into bite size pieces. Take a parfait glass/ bowl and add a layer of fruits followed by a layer of yoghurt mix. Using natural sweeteners like ...