A YOGA instructor was tackling heavy barbell squats at the gym when she ripped open an artery in her neck, triggering a ...

Memphis is known for its grit, resilience and community and — and those are the same qualities that Melissa Bamford wants to ...

Fitness instructor Melissa Bamford is known for her high-energy classes and her ability to build communities. Now, she’s ...

Discover the essential unwritten rules of group fitness classes to enhance your gym experience and ensure a positive ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Ramadhan is a time of spiritual reflection, discipline, and self-control, but that doesn’t mean physical activity has to come ...

A Fitness guru invites folk to get off off the sofa and enjoy exercise. Jordan Hayter has launched a new class at Branchton Community Centre. The fitness instructor wants to reach out to people of all ...

GLL, the charitable social enterprise that operates ‘Better’ leisure centres across London, is partnering with NHS England on ...

Leisure centres in Croydon and Lewisham are part of an NHS pilot where fitness instructors encourage women to attend breast screenings, aiming ...

NBC News Anchor Vicky Nguyen and Love Squad's Ally Love in conversation for the book launch of Boat Baby--Nguyen's memoir of ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna ...