A Grimsby man who has spent a decade rock climbing throughout the UK has plans to open a brand new rock climbing gym and ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

(KNSI) - A former deputy sheriff and investigator has been named the Minnesota Department of Natural Resources 2024 Volunteer Snowmobile Safety Instructor of the Year. Jerome Kahl is a member of the ...

Fitness instructor Melissa Bamford is known for her high-energy classes and her ability to build communities. Now, she’s ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Memphis is known for its grit, resilience and community and — and those are the same qualities that Melissa Bamford wants to ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna ...

Jazzercise, which was founded in 1969 by professional dancer Judi Sheppard Missett, remains the original group fitness class for women. On International Women's Day, here's why it still matters.