A YOGA instructor was tackling heavy barbell squats at the gym when she ripped open an artery in her neck, triggering a ...

Memphis is known for its grit, resilience and community and — and those are the same qualities that Melissa Bamford wants to ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

Fitness instructor Melissa Bamford is known for her high-energy classes and her ability to build communities. Now, she’s ...

Discover the essential unwritten rules of group fitness classes to enhance your gym experience and ensure a positive ...

It seems like everyone has forgotten how to act in a group fitness class, it's for good reason. "We need to talk about ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Ramadhan is a time of spiritual reflection, discipline, and self-control, but that doesn’t mean physical activity has to come ...

A Fitness guru invites folk to get off off the sofa and enjoy exercise. Jordan Hayter has launched a new class at Branchton Community Centre. The fitness instructor wants to reach out to people of all ...

A fitness instructor has issued a stark warning about using ankle weights when working out - and why they could actually do more harm than good. The information was shared in a new TikTok video ...

GLL, the charitable social enterprise that operates ‘Better’ leisure centres across London, is partnering with NHS England on ...

NBC News Anchor Vicky Nguyen and Love Squad's Ally Love in conversation for the book launch of Boat Baby--Nguyen's memoir of ...