You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

A Grimsby man who has spent a decade rock climbing throughout the UK has plans to open a brand new rock climbing gym and ...

Maintaining physical strength as you age is critically important to remain active and healthy. Carol Palmer, a fitness class instructor at the Westfield Senior Center, is ...

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

In light of men facing criticism for attending mind-body workouts, here are etiquette rules to follow when attending Pilates, yoga or barre classes at a studio.

(KNSI) - A former deputy sheriff and investigator has been named the Minnesota Department of Natural Resources 2024 Volunteer Snowmobile Safety Instructor of the Year. Jerome Kahl is a member of the ...

Fitness instructor Melissa Bamford is known for her high-energy classes and her ability to build communities. Now, she’s ...

Yoga or no yoga, puppy yoga has health benefits. Nearly every dog, minus one or two at the time of writing (one is a chunky ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

The 55th Annual St. Patrick's Day Parade & Festival: Saturday, March 15. Atlantic Avenue and Old School Square, 51 N. Swinton ...