Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness.

Jovanni Feliciano trains at Raw Talent Boxing and Fitness on Main Street in Indian Orchard. Isaac and Nancy Reyes opened the new business in Springfield this week.

Want to lose 1.5 kg in 7 days without starving? Fitness coach Zack Chug shares a safe, effective plan combining calorie control, exercise and good sleep habits.

Best fitness trackers for 2025, according to a running coach These fitness wearables will help you train, sleep better, and stay healthy ...

Wix vs WordPress: Features Wix packs its builder with ready-to-use tools, live drag-and-drop editing, AI-powered layouts, and a huge template gallery covering almost any niche you can imagine.

I use a Windows QR code to make sharing Wi-Fi login credentials easy. Here’s how Here's how to generate a QR code for your Wi-Fi network to simplify login for family, friends or guests.

Tired of stubborn belly fat that just won’t budge? These 7 fitness expert-recommended exercises are perfect for to burn excess belly fat!

The Library of Congress removed two and a half sections of the Constitution from its website sometime after President Donald Trump ousted the library's longtime leader in May.

Tech Culture Industry layoffs workplace Fired by video: Atlassian terminates 150 workers using pre-recorded video, sparking criticism A horrible (and perhaps illegal) new trend? By Skye Jacobs ...

Tish Hamilton is a veteran of 59 marathons and five ultramarathons. The 63-year-old former executive editor of Runner’s World also lives in Savannah, Ga., where training through summer heat and ...

3D-printed cardiac patch encourages tissue repair using structural mesh and hydrogel with living cells by Doris Lujanovic, ETH Zurich ...