The Sun24d
From toe-touching to push-ups – I tried Helen Mirren’s 12-minute exercise plan from 1950s…the results were astonishing
In yesterday’s Sun, we revealed her surprising secret to staying fit – a 12-minute exercise regime that dates back to the 1950s. Dame Helen Mirren's secret to staying fit is a 12-minute ...
The Sun25d
Dame Helen Mirren reveals 12 minute secret exercise routine she uses to look good at 79
DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.
PBS25d
How exercise may be the ‘most potent medical intervention ever known’
Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...
The New York Times29d
Jimmy Carter’s Life Was One Big Trust Exercise
Jimmy Carter at the 1976 Democratic National Convention.Credit...Neal Boenzi/The New York Times Supported by By Carlos Lozada Opinion Columnist A familiar story surrounds the one-term, small-town ...
Eat This%2c Not That!29d
5 Core Exercises To Flatten Your Lower Belly
Losing lower belly fat can be incredibly challenging in training your core. That being said, with the right core exercises on deck, you can strengthen, tighten, and tone this stubborn part of your ...