We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A ...

I n the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts.

Muscle Beach in Santa Monica sparked America’s fitness craze in the 1930s, shaping strength culture until its 1950s end and ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Scaling up biohybrid robots has been difficult due to the weak contractile force of lab-grown muscles, the risk of necrosis in thick muscle tissues, and the challenge of integrating biological ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Find out how the NMC panel acted in this case. Not yet read the case? Read the charge and background here Having found Nurse A’s fitness to practise currently impaired, the panel went on to consider ...

Arizona’s longest-standing sworn peace officer is 77-year-old Henry Cusson, who joined the Phoenix Police Department in 1970. It's believed to be the first example in the U.S. of a state court ...