In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

It started with the odd sensation of feeling off-balance and stopped me in my tracks. I put those initial woozy moments down ...

Solomon Carter, 18, from South Carolina, was attempting a 305lb deadlift on January 11 when he suddenly collapsed after experiencing what's known as a weightlifter's blackout ...

If you have developed dizziness and spinning sensations that occur as you move your head or change positions, then you may have benign paroxysmal positional vertigo (BPPV). This is a common cause of ...

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for ...

It’s Monday morning, the start of your work week. You've put the finishing touches on that big report, prepared for that imminent presentation. But it's likely that there's one aspect of the job ...

Fans joked that the actor should change his name to "Mark Baldberg" after he shared the clip Mark Wahlberg/Instagram Mark Wahlberg is “keeping it real.” On Thursday, Jan. 2, the 53-year-old ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

“New year, new me.” Or so the saying goes. Whether breaking old habits in dating or prioritizing health goals, it is a great time of year to set up new routines to achieve the results you want ...