While exercises for vertigo can help you deal with the symptoms, there are many ways to prevent an attack as well. To avoid episodes of dizziness, it’s imperative to not make abrupt head turns ...

Vertigo, which is the other type of dizziness, is a sensation of spinning. It is a symptom, not a diagnosis. Anyone can experience vertigo by turning around rapidly many times.

Stay hydrated and fuel adequately to reduce the possibility of lightheadedness or dizziness ... neck, and head). Balance exercises can improve most people’s stability, flexibility, and endurance.