While exercises for vertigo can help you deal with the symptoms, there are many ways to prevent an attack as well. To avoid episodes of dizziness, it’s imperative to not make abrupt head turns ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Feeling like something is making your head spin right round ... as well as desensitisation and balance exercises to assist the brain in learning to overcome dizziness and unsteadiness.